That is definitely something you should monitor because it sounds like your anxiety is triggered by something if medical tests were done and everything came back normal. I was in the same boat as you and I ended up in the hospital from a panic attack, thinking I was having a heart attack. This is probably going to be difficult to figure out for you, but I would try to recognize any triggers that may be arousing. Anxiety can be a frustrating thing to deal with, let alone to understand. It'd probably be difficult to pin point triggers in the midst of an anxiety attack, but being mindful of the present during those episodes is pretty important. Are you currently in therapy right now?

I relate so much - my first panic attack happened the same way I was fine, nothing giant major happening in my life, just doing laundry at home and suddenly felt like I was having a heart attack and dying. Then I had them everyday for a month before going to a doctor. It was awful, so you are not alone in how you feel.

A few months before that I had moved from my hometown and I think I was subconsciously building anxiety and worry from that and it just reached a breaking point. You might feel fine Day to day but could be harboring anxiety subconsciously. Then because you experienced that attack, you worry about it happening again which actually triggers another one. It's a cycle. I highly recommend seeing a therapist or doctor and explaining the entire situation. And always remember you are not alone in how you feel. You will get stronger and find a way to fight back against the anxiety. Hugs.

I have severe anxiety, which recently got worse because my dad died. I had the exact same thing happen to me yesterday and went to the hospital. All test came back normal and it has happened again a few times since so I can relate. My heart rate and bp went so high my bp meter couldn't even register it then last night it was 177/101 p111 so it is totally scary stuff.

I agree about having anxiety subconciously. I think that is what caused mine to come out of nowhere. I have had bad anxiety my entire life and it can manifest itself in ways we can't even imagine. Seeing a therapist/doctor is a good idea.

Thanks for the advice yall and yes i am in therapy but for bipolar disorder which hasnt acted up in over a year. I do have a tendency to bottle up emotions until they reach a breaking point and i explode but idk if thats what happened in this situation. My hours at work increased however thats what i wanted so i dont know if thats effected it. I was incarcerated for 9 months prior to moving in with my gf and we have never lived together before so that might subconsciously be messing with me. Either way thanks for the help, it makes me feel less alone in the whole mess. Merry xmas.

Anxiety panic attacks are common in recovering phases. We go through the seasons with different chemical levels naturally, so when something happens that creates a moment of "now I have to ...", it's easy to consider physical remedies to make it disappear. First thing I do now, is breathe, get some liquid in me, and then I write it out. Often, we will notice patterns of thoughts that gather together to make a huge noise (all those physical sensations). Here's hoping you have a peaceful moment and knowing you are not alone.

I have that kind of feeling these days. Its a very awful feeling. I suffer sexual addiction and I started using hypnosis for healing, its working. i had no casual sex for almost 2 months now. But im having panic attacks, anxieties lately. It is something I cannot control. I feel like there is something wrong with me, i feel like dying or having a heart attack. My bp went high, as high as 170/100 but when im relax my bp is normal. Also, I noticed my body is shaking like trembling. Try using subliminal hypnosis on youtube for panic attacks and anxiety.