Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The past 2 days have been pretty great, ive been learning how to control my intrusive thoughts. Ive learned the more I obsess over them the worse they get so its best to try and remain calm and focus your attention on something else. Im feeling hopeful that I'll feel back to normal in the next few weeks. Thank you everyone for all the tips and support. And i hope everyone is doing well
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
Keep up the updates and journal entries. This will help.
The most frustrating part of my obsessive thought loops is that they never seem to think their way to solutions. It is, however, amazing how frequently I find easy and sustainable solutions once I get past the obsessing.