Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Today is little better

CL1
CL1

Today is better then yesterday.  The crazy committee has quieted down some.  Still dealing with tons of thoughts and feelings. I just hate that overwhelming feelings that i get.  All my thoughts go racing i feel like i cant focus on anything.  All the racing thoughts 

arfie
arfie
Yay! ! ! Better is good. Sending hopes that it can grow into a sustainable trend.

For what it's worth:
Your "Crazy Committee" is inspiring ironic grins from me. In my work and volunteer careers, I have hated every committee position I have ever held and have long held committees as proof than none of us is as stupid as all of us.

Using committees as a metaphor for anxiety symptoms seems to be going unexpected places. Let the adventure begin?
CL1
CL1
There is a speaker in my career field named Micheal Cole. I am a Hair Colorist. He is a business team building speaker he is amazing!!!! He has a FB page and one of his posts was

Tell the crazy committee that meets in your head.

TSTFU
I look at that sign every day of my life it does help. I got to work and told them to TSTFU I am blessed to have the women at work they are amazing. Yes let the adventure begin. I set up my table at the horse show tomorrow I will tell you how it goes.
Have a great day !!!!
Redangels410
Redangels410
It sounds like you are very organized and a responsible person. And also that like you are good in handling task and people under your care. But I can relate to you when it comes to feeling pressured and overwhelm. I have been a home maker for 20 years before I went back working. And I got used to managing my own time and organizing my own schedules. So, when my boss or the board gives me time limit on my work that I have to turn in, I used to panic. Plus I like working in a quiet environment.
So, I learned to calm myself by praying before leaving home to prepare myself for whatever is going to happen at work. And I remind myself what I used to tell my girls, "it's not what happened or what people said or did to me, it's how I respond to the situation or how I respond to someone." Because I am only responsible for my own actions and not with others. And I always tell myself that I will have a good day, no matter what happens.
I hope that you have much better day tomorrow. And that your committee will have unity in everything they do.
Ann93
Ann93
I'm glad you had a better day than yesterday. It's important to recognize when life is going a little smoother. Thanks for sharing.
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