Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Woke up worrying about the future again it’s pretty strong today making me feel helpless I found this little picture maybe it will help as for now I’m gonna go write down the same redundant feelings and thoughts anxiety sucks
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Lately I've been feeling scared and full of anxiety. I recently found a lump under my nipple. I hurt my back too. I'm in the process of moving. I'm run down. Everything is hard
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When my own recovery reached a level where I could recognize the redundancy in my least favorite thoughts and feelings, I was introduced to a concept called, "Reframing." With reframing, I was/am able to alter those established patterns one word, one thought at a time. It is no quick fix, but it works when I work it.
I'll still often wish for a quick cure and/or a new brain, but? ? ? If wishes were horses, the streets would be full of shit.
The future. (Sigh)
The unknown future. The bane of the anxiety sufferers existence.
Peace be with you, my friend, as we try and focus on today.
above and repeat it to myself.
This is very true.
Remember worrying does nothing but make things worse. It doesn't help or change anything to worry.
It is a waste of time and energy that you can never get back.
Live in the present!!!!
Thanks it doesn’t help or change any thing is correct thanks for that needed it