Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My shrink, whom I trust and like, wants me back in weekly sessions with a therapist.
Start this week with newbie.
So much whirling in my head I can't even tell what it is.
Just had to post where it might be understood.
Gonna go try to watch grass grow to calm down. May cry. May claw myself. I hate when my PTSD anxiety ramps up like this. I dislike new people asking about my life. I always feel that's something that should be earned, y'know? Not demanded by someone b/c they got a certain degree.
*sigh*
PUMA PURRS to all.
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I was hit with some sort of flu (tested negative twice) and was knocked out in bed for four days. I had a decent week afterwards, but then I came down with a cold the following week, which put me in bed for two days. I'm mostly recovered, except I still have some remnants of congestion. However, I have been feeling depressed for the past few days. I've been going to sleep at 9, which is early for...
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I'm on my ex-bff's account so I want to find my own provider. She has Verizon. When I got my new phone in August, I asked about an individual account but could not afford it. Any suggestions?
Funny you mentioned about earning the trust of the whole story - I also dislike having to go over my history or medical history with new people, doctors, whomever. Just revisiting it makes me feel defeated sort of, and I have much anxiety beforehand knowing I will have this reaction.
Do keep taking care of yourself and getting the help you need right now.
A good, skilled, experienced therapist should allow the client to tell their story on their own time. I think it is even okay to tell the therapist you'd like to take some time to tell them X or Y.