Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My friend Ami told me about this site (www.moodgym.com) You should all google it, It's kind of corny at some points and you might want to punch the person who wrote the diologue (or at least I do) but it helps somewhat.
It got me wondering, what does your therapist make you do? Do you have any "therapy homework" assignments that you can share with us? I think it'd be a great idea to share these things because some of us (Me included) either can't get to a therapist or can't afford one. Which is the case for a lot of people and there isn't a whole ton of options online unless you know exactly what kind of therapy information you are looking for.
So what activities has your therapist told you to do? Any homework assignments?
I would love to hear about them!
-michelle
It got me wondering, what does your therapist make you do? Do you have any "therapy homework" assignments that you can share with us? I think it'd be a great idea to share these things because some of us (Me included) either can't get to a therapist or can't afford one. Which is the case for a lot of people and there isn't a whole ton of options online unless you know exactly what kind of therapy information you are looking for.
So what activities has your therapist told you to do? Any homework assignments?
I would love to hear about them!
-michelle
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
My current homework is to log any and all anxiety symptoms I have for the next 2 weeks. What they were, when they happened, where i was, who I was with, what I was doing, what I did to calm them (take meds, possitive self talk etc...) etc..... I'll find out what we are going to do at my next appt. I know we'll be starting the desensitization therapy soon though.....
When you are trying to sort out thoughts that don't seem to mix, try writing a single word in the middle of the page, and adding a single word you think of from the first word. Sometimes, you will see a pattern that will help you make a choice on doing a different thing to help you heal.