How long have you been going to your therapist for?? Meditation really works for me. I have this app called "Simple Habit" and its been a lifesaver..

rcurtis1010 I've just started seeing a therapist. I think this week will be the 5th or 6th time. I am going to check that app out. Thank you for replying!

I hope it works for you.. I use it in the morning, before I go to bed and whenever I feel panicked.
Ill pray for you and I'm glad youre going to a therapist <3 message me if you ever need to

This problem is a gnarly one for me, as well. I can and have what iffed myself down many a proverbial rabbit hole. My own handling of the "What If" psychosis, along with therapy, was/is to declare "I.F." to be an acronym for, "Idiot Factor." Even when I am using the word well, whatever I am speculating on isn't valid until I get the "if" out of it. Alas, I more often use "if" to feed my anxiety and. . . Does it get more idiotic than that?

I am still pretty compulsive about the anxiety building "What If" scenarios, but reminding myself to get the if out of it helps me process just how counter-productive the compulsion is. I get through each bout quicker and they even seem to be getting further between bouts.

But that is me. . .

Gentle support while you find what works for you.

When you think stuff like what if I can’t do this? Shake your head at the very thought and ask yourself ooh, but what if I can do this? My DS friend rcurtis1010 asked me if I make lists today. I make grocery lists and to do lists but then she got me to do a what I love about myself list. No, I’m not telling you this is your answer, maybe it is, but I am suggesting making pros and cons lists!

Tossing support your way!!!

I've dug myself plenty of " what if" holes...what if I never get better? What if this is the final panic attack of death? My mind loves to come up with really interesting scenarios. I'm seeing a therapist and am working on mediation. Just grounding techniques such as using your five senses. Also, I know how ridiculous these thoughts are but I seem to believe them! I think that upsets me the most. My advice is to get plenty of sunshine, stay hydrated and eat, and talk to others... try and get out of your own head. Be well my friend and you're in my thoughts.

lately, listening to this song https://www.youtube.com/watch?v=xZbKHDPPrrc&list=PLiDbUaAOOXC3cIWr-5lrX9ce75Q-NQ1_u&index=50&t=0s
helps calm my anxiety and those nagging questions, I hope it helps you. warm hugs

Thank you all so much for responding. It means a lot to me. Today I went on the train by myself what I haven't done in a long time due the "what if" thoughts and panic attacks.
It went very well and I managed to ease my thoughts. Your comments helped me trough it. Thank you all for your support and advice.

I use a different approach. I look at the what if, look at possible scenarios, and then look at the most likely. If I passed out on public transportation, folks would likely intervene, medical help would be called, Just one of my tools to get out of the feelings and back into my head. Hugs to all.

I have just been listening to meditation with Louise Hay, Very calming and great advise,
Hope it works for you check it out on Utube.

peace ,
deliaberg88