Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So this morning I woke up at 3:45. Still experiencing a heightened anxiety level. I have broken down and tried taking the medication but in my own way. I've been skipping my pain medication and taking little bites of the anti anxiety medication. I have a constant headache crawling to my shoulder and into my jaw so I'm doing Motrin 200 mg. Just took my second one. I hate medication. I hate worrying about mixing them. I know why I'm anxious but it doesn't lessen the anxiety. I've used every trick up my sleeve but here I am.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Take time to explore the sensations.
Sometimes, just recognizing the difference in anxiety pain and muscle/nerve pain will help you find what works to release and relax the tension.
Best wishes.