Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
About a week ago I was asked to resign or be fired from my teaching position. I started to sub and have been trying to get back on track and try to find a full time position. Recently my second to the youngest brother came down to Phoenix and interviewed for positions. He recieved a position and came to stay with me. He was planning to possibly stay for a "few weeks" at my place. I intially didn't mind cause he's family and could live with it. But I then started to get upset and not sleeping. He was staying in my second bedroom. I have the room. But I have got used to living on my own and noticed him constantly. I like my down time to reboot. I felt like I had to entertain him. We did talk about possibly adding him to my lease etc. But then I left a note a couple of days ago saying it wasn't going to work and he needed to go. But I calmed down and according to my lease I can only have visitors stay up to 10 days and any longer I'd have to give written permission or add him to my lease. I then told him that he had until next Friday or less to find something. I could use the help with the rent and bills and love my brother but my routine was being disrupted. He started to look for apartments and found one this morning. But I texted him and told him my leasing office had called and I needed to have my guest out by this evening. Which was a lie. I truely haven't slept well and haven't been able to work on finding a job. I have a potential position at a driving school that I worked at a couple of summers ago. I am consumed by guilt and anxiety. He seemed okay with the decision. But wouln't probably say anything. I know I'm tired and blowing things out of proportion. I'm on the verge of tears. HELP!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Best wishes.