I recently decided to deal with my social anxiety. I have a few questions for those who have dealt with anxiety.
1. Does therapy have a significant effect on your anxiety, and if so why?
2. Does anxiety medication make you feel like a zombie or emotionally flat?
3. Are there many medications that can be taken as needed and only last a few hours?
I’m suffering from sleep disorder, due to stress and anxiety. My chest will feel really heavy when I’m worrying about sleepi would get frustrated and have a panic attack. I can’t seem to relax...I don’t know If I’m also suffering from depression, because I feel really sad and upset everyday, I lost interest in things I used to like, I would feel hopeless and sometimes I would think my...
I am in recovery right now after an affair that dragged for a year. I was coming out of a very dysfunctional and emotionally abusive marriage of 10 years last year. Heartbroken and disillusioned after years of marital breakdown I shifted into my parents home again because I had nowhere to go. At this point in time , I started chatting with a man who I met on hiking trip. Initially I was not...