Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So, about 3 hours ago almost, i got this stabbing pain that went from my neck, into my bottom jaw and bottom front teeth... i didn't think anything of it at first, except that it hurt really bad. Then i remembered that sometimes jaw pain can be a sign of a heart attack....so here i am, freaking out i am having a heart attack. My lower jaw and teeth hurt. I am still getting the sharp pain every now and then, but now its more like a dull pain... I am so paranoid right now. It's been three hours.... why cant i stop focusing on it... I mean, im 23 years old, relatively healthy, dont have heart problems, but im sitting here freaking out................ I am scared im having a heart attack :( I dont know what to do to calm myself down.......Im so anxious.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Drink some liquid, and roll your neck around to see if the tensed, tightened muscles relax. Sometimes, we clench our teeth so tightly that we put our muscles into spasms that we feel like you mention.
Hope you are feeling better!
but you could have something as simple as TMJ or youre clinching your teeth. It would be very unusual for someone your age to have a heart attack. Ive had one and it usually involves some combo of shortness of breath , sweating, nausea , or pain in the chest , shoulder
or arm. You may just be having a classic panic attack. If the pain spreads to other areas or you get the other symptoms I mentioned,
call for help.