Something that helps me is abc juice, apples beets and carrots. They have pretty cheap juicers at Walmart, around $30. It gives you energy and there is no crash after. Also it is great for you and since I started drinking that a few months ago I quit wearing foundation because my skin started to look really radiant and nice. I hope this helps you (:

Hmmm interesting thank you I'll check into some juicers....wonder if a blender would work in the mean time?

Yes, the blender works good ONLY when you strain it. I throw the pulp in my compost or put it in a recipe of sorts (i.e. when making muffins or some sort of bread).
I've given up gluten, dairy, and meat. I call myself "vegan light" becuz I use honey and I have to use a bile salt which is made from bovine products.
I've dropped about 150 pounds effortlessly. I'm no longer diabetic, or have blood pressure or cholesterol issues.
I feel amazing.....tons of energy AND.......no more anxiety or panic attacks.
I also do tons of gratitude meditations and stretching and walking. I also drink plenty of fresh water.
A change in diet helps banish anxiety in most cases as most if not all peeps are vitamin deficient.
I get plenty of protein through fresh veggies and fruit.
I do eat a little dark chocolate every day and that has not given me a problem.
I gave up coffee over a year ago and no longer have that crash.

Wishing you and everyone a great and anxiety free life :)

Wow thank you for all the info I used to be so much better at eating and staying healthy but in the past year its all fallen by the wayside and i started eating bad again and not walking as much :( i'll try the juicing and see if that helps with my tiredness and try to get back to being healthier thanks yall!

If anyone has anymore juicing recipes let me know please and thank you :)

You've received great replies already and I just wanted to add that a health-ier diet, low or no sugar, will give you more energy. Also, exercise. Exercise will give you energy, and as an added bonus, it builds self esteem. Also, make sure and get enough sleep each night. And, take some time every day to relax and to do something fun just for YOU.

Just some common sense things that we all forget to do sometimes :)

Also, check with your doctor first, but vitamin B-12 is an energy vitamin. I take it every day. I used to get B-12 shots for extra energy.

WOW at @MsBlank1 - Lost 150 lbs naturally? Amazing!

Try celery juice (do not add anything.....just plain celery juice. If you don't like celery juice, then try cucumber juice.....or wheatgrass.
They all have amazing health benefits.
Check out The Medical Medium. He has excellent recipes....juices......and advice.

Thanks yall!

Thanks ms blank! I did notice anxiety dissipates with vitamin d supplement. Love the abc juice thing. Im going to try it

@Kennedi10 ~ supplements are great. What your doctor may not tell you is that you need to take D3 with K2. I take a supplement that has both in it with the right proportions. D3 pulls the calcium out of your stomach (if you have enough stomach acid).....K2 tells the calcium to go the bones and teeth instead any old place in the body like the kidneys, soft tissue......and the artieries in your heart!
Ask your doctor before changing or taking supplements or any over the counter meds.
I also recommend Magnesium, B-complex (methalated preferably), and an Omega 3 (plant based made from algae as fish Omega 3 has too much mercury in it). I also find CoQ10 necessary.
Again...check with your doctor or pharmacist.

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I second the juicer suggestion. I mix between gym keto and then I do juice cleanses. I love beet juice, carrot juice and just a nice apple/kale/lemon/celery juice. Feel more energized and healthier without all that coffee. I turned to a lot of coffee when I cut out alcohol a few years ago.

I went to the store and grabbed some carrots, beets, apples, bananas and a couple more fruits/veggies. I'm going to try the blender first and see if I can stick to it if I can i'll go get a juicer thanks again everyone.

Its hard because I catch myself a lot of the time getting tired quicker than my sister and mom when we are out shopping they have tons of energy and by noon i just want to curl up in the backseat and nap. They have 1-3 cups of coffee in the morning and i'm running on water so maybe this will help with the energy issue. My vitamins might need to be changed out to because full disclosure i'm still rocking the Flintstones (for digestive reasons)

Beware of all the fiber in those fruits. They can leave you feeling heavy or in need of going potty.

When you juice fruit or veggies, the fiber is eliminated.
Start slow tho and work your way up slowly.
Again, check in with your doctor.
Fructose in fruit is different than high fructose man made. Fruit has gotten a bad rap when in fact fructose in it's natural form is very healthy and has healing properties due tie the fiber and other nutrients. It's natures candy at it's best!
Like anything.....moderation is best.