Thanks Dee! I do not want to get on medication if at all possible. I am functioning, going on with life, so to speak. I am looking at trying to handle the anxiety with supplements. I'm not a patient person, per say...I want the answer right now!! LOL! I can feel it welling up in me and it scares me...I'm in counseling and I'm going to get a full hormonal blood work done next week. I'm hoping that this will shed some light on some things. One thing that has been hard is that I can't seem to get a correct diagnosis. I'm the type person who wants to know what it is so I can try and fix it...which is why I'm in counseling!!! Thanks again for listening and responding...sometimes that is the most important thing!

Thanks Dee...I have been trying to avoid the meds. I've seen what they have done to other family and friends. I'm meeting with a holistic person to see about what natural remedies are available. I am also getting a full hormonal blood panel done to see what might be going on as well. I get tired of fighting it and keep praying that it will pass. Is it ok to pray for complete healing?? Thanks again for all of you being there!

@Scotty

That all sounds great, Scotty! It sounds like you are seeking solutions. There are a lot of YouTubers out there and great books that can be helpful too, and thats relatively low cost and can change your perspective and arm you with tools, for a fraction of the costs of doctors and therapy.

Counseling is HUGE for me though. Sounds like you are there too. It really helps to have some guidance and someone to talk to/help you once every week or two.

This board has been great too. I've had success focusing away from my own mental and physical health to try and be more empathetic and help others. It takes you out of your own head for a bit AND it connects you to others that understand what you are going through. It also feels good; boosts those endorphins if you are able to help/encourage someone! Journaling here also is an easy format for getting thoughts out quick and then reflect on them later.

Lastly, I personally pray daily for healing. Disclaimer: everyone's sense of spirituality is unique and we all have different approaches and opinions regarding religion.

I personally believe it's not only okay to pray for healing, but it's essential.
I combine it with praying for strength and patience to accept what I'm going through on God's terms. IMHO, faith rests in KNOWING you will get through and/or follow the path that you are suppose to, for reasons I may not understand at this point. All my opinion, but it helps me to frame it this way.

Have a great day, Scotty!