Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Sick of Stress!

Tired
Tired

Can't one day be peaceful?  Something keeps happening everyday.


Only the weather is cooperating.  Around fifty degrees for several days


and few more to come.

Community LeaderMid
Mid
Moments of peace count towards peaceful times.

Step outside, breathe, pause, and give your brain a break.

Here's to finding peace within, no matter what's happening outside..
arfie
arfie
taking the time to appreciate small gifts, such a patch of pleasant weather, provides me with peaceful moments during the stress storms of life. peaceful moments add up.
Marian2
Marian2
I hear you Tired.
Hard to take all that is happening right now.
Good to appreciate things like the weather. It can bring some peace.
peterthegreat
peterthegreat
Thats why we need vacations. If my job is stressful. On my vacation, I will go to an island resort for one or two weeks.
But you can learn mindfulness to take a mental break.
GirlinCalif
GirlinCalif
I get it. It's like - when it rains, it pours.

I hate that, too. I'll get like one bad thing after another, after another.... and I just need a dang break!

You will get a break. You will have better days.

Glad your weather is so nice. Go outside and enjoy it.

Hugs.
hasty_05
hasty_05
Peaceful is often our own mindset. I am working on doing that more.
Goldielocks5
Goldielocks5
I feel your pain! This is my life as well.

What is going on in your life that is causing daily stress?
Stooges
Stooges
Hi, take one day at a time and look to the bright side of what makes you happy and gives you joy, like you said the weather is pretty good at 50 degrees, here by me it's rainy hard and very windy, just hope we don't loose power.
Gary
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