Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm so anxious today. I am so afraid to leave the house. I have to go to therapy today...and i dont even want to go because i feel like crap. My anxiety is sky high and i dont even know why...I'm scared to go out in public with my anxiety this high in fear that ill have a panic attack. I feel so scared right now.
I also have this tingling crawling sensation near my left eye that will not go away and its making me EXTREMELY anxious... I hope its just anxiety....and my vision is also really blurry, i feel like im looking through a tunnel...
I dont know what to do anymore... Im afraid to leave the house because if the way i feel... :(((
I also have this tingling crawling sensation near my left eye that will not go away and its making me EXTREMELY anxious... I hope its just anxiety....and my vision is also really blurry, i feel like im looking through a tunnel...
I dont know what to do anymore... Im afraid to leave the house because if the way i feel... :(((
hotdogalice
I am sorry you are feeling this anxiety. when i feel this way its hard to do anything,,,but,,,,i try to just open the door and take a walk...yes...take a walk....when I have anxiety my whole body feels weak, flimsy, kinda rubbery, and feels like i shake inside...IT DOES NOT FEEL GOOD...BUT I somehow force myself to walk, taking care in doing it tho....I dont know where anxiety comes from...but I wish it would go back....alice
deleted_user
hi sweetheart all the more reason to go, you can do it!
MorningSadness00
So i went to therapy... and now im back home and extremely anxious again :(
chelle37
It's great that you went to your appointment. How did it go when you were there? I know you're anxious now, but I hope you found some relief during the appointment.
MorningSadness00
I did find some relief during that appointment, but right now i am extremely anxious and scared. I think im gonna die or something :(
Erica1982
I am so sorry that you are feeling this way. And if it's any consolation, I often feel this way as well. I get a lot of grief from friends and relatives that I sit in my house all day, but sometimes, it's where I feel the safest, and the most comfortable. I don't think you should push yourself to the point where you'll have a panic attack, but I think you should take baby steps. If you're not comfortable going for a walk, maybe you could just sit outside with a good book or listen to some music outside. That way, you're a few feet from your door should you feel the need to go inside. Each day, try and get farther and farther away until you're able to go for a nice walk without getting too anxious. About the tingling/crawling sensation near your eye- I hope it's gotten better. I am not a doctor, but if I had to guess, I'd say it was just a nerve, and that it'd go away on it's own eventually. I've had similar things happen to my skin near my eyes as well. It also could be a nervous twitch since you're feeling so anxious. You're doing the right thing by coming to DailyStrength to talk about how you feel. Getting the support from friends who also suffer from this condition will help you to get the strength to conquer your fears. I hope my response reaches you at a good time, and that you're feeling better. And if not, please know that you will feel better soon, and that I am thinking of you and wishing you the best.
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