It's been over a month since I had my big attack that triggered everything. And it's only been in the last week my appetite has come back. Lost 10 lbs. I just had to ride it out. I tried drinking those breakfast drinks just to have something.

Hang in there.

If your anxiety is that bad you should be seeing a doctor about options. It's hard to evaluate posts like this since most of these complaints about anxiety never go into detail such as what medications you are taking, programs you might be involved with ect. Just coming on here complaining about how crappy your feel isn't going to make it go away. I had the same problem, 6 ER visits, cardiograms, CT scans, MRI's, blood tests you name it. Probably 200,000 dollars in tests just to find out that all I needed was the proper medication combination and a way to relax more often during the day. Here I am since my panic attacks in 2012 never had one since.

Nobody can solve this for you but yourself.

Just curious moon, does that mean your anxiety is simply biological/genetic since meds worked?

Or are you also in therapy to work on psychological causes?

By the way, if Paxil isn't working keep trying different meds until one agrees with your body. I was shit faced with Zoloft but my doc put me on 10mg's of celexa along with1.5 mg Klonopin daily and for the first month or so it was hard going but now I'm as smooth as I ever been. Drugs take time to work don't expect a miracle in 1 or even 2 weeks and sometimes anti depressants have to be mixed with a lifetime of a benzo like my case. Though, when I start feeling like my meds are not working anymore I do the smart thing and lay off them (Or reduce them) until my body is no longer tolerant. It's a pain in the ass but think of the consequences of not taking them.

I hate it when people try a drug for a few weeks then give up or find one that starts working then suddenly becomes paranoid of becoming addicted and stops. You really have only two choices. Live every day just trying to get by with anxiety or keep searching for the right medication that will help you live a better life.


Me? I want a better life even if I do feel like a zombie sometimes.

-->John

My problem has always been biological since I was like 14 and since it was never treated until 2012 I developed all sorts phobias and fears ect. My anxiety gave me constantly high blood pressure in the very dangerous range and since starting these medications my BP has been around normal. Anxiety causes high blood pressure. I always suffered from nocturnal anxiety and never could sleep through the night..ever. Tossing and turning. Since starting these meds not once have I awaken during the night even during nightmares which I have suffered my entire life do to something (I'd rather not talk a bout) that happened to me when I was like 14. I still deal with being afraid to go places especially of great distance or very crowded places but it's not nearly as bad as before I was on my medication. I had to go through literally 10 doctors until I finally found one that was willing to understand, and accept my condition and not try to 'play god' with me. I work out 5 days a week also which helps and try to eat right every day (cheating sometimes) and take supplements that don't clash with my meds so it all helps.

Oh, and I don't believe in therapy. My spiritual beliefs I consider my therapy. You can talk to all the people in the world but it comes down to YOU. When I'm down I go to my faith (which isn't Christian by the way) and it helps get me through.

I'm regretting starting this thread because some of the responses feel mean, judgmental, assumptions are being made.

I've been doing mostly well with my generalized anxiety until recent days. I've been on klonopin and buspar for anxiety for over a year. My doctor put me on Wellbutrin about 3 weeks ago. I go to therapy . I also go to a support group once a week, work with a certified peer specialist, started a recovery work shop, walk 40 mins a day, watch relaxation tapes, read self help books, etc. I Been to the doctor (prior to this recent issue) and I'm in perfect health minus my acid reflux issues. I hope I passed inspection.

Just telling you of my experiences is all. Never meant it to be hurtful but why lie?

It is a shame when people post replies as if they forgot how terrified they were when they first joined.

BlueYonde, I do agree with speaking with a doctor for your anxiety. I also suggest drinking water until you can eat something substantial.

Yeah, when my anxiety gets really bad, I completely lose my appetite. That's good that ur able to eat a little bit. The only way I regained my appetite, was going on meds. Are you on any? Maybe try and see ur doc soon about if you can.

Appetite changes are common with anxiety. My anxiety was given to me by my father: after abusing me, then lazily sat around the house for the past 40 years, visiting doctors every day whining about his booboos. Given to me by strangers who violated me with my father's knowledge. Given to be by my ex husband who placed me in grave danger and then took the house, my son, my pets, my insurance, pretty much everything away from me. After taking all of that away he proceeded to choose a little w... and loves to rub that into my face.
Given to me by stalkers who do not care a hoot about threatening me every day.
Yep, anxiety causes high blood pressure.

I had this happen to me too. I was so scared of choking that I couldn't eat. I ate mashed potatoes and soup and meal replacement drinks. I'm so sorry you're going through this! My problem kind of went away on my own after awhile.

I think part of anxiety is the whole "flight, fight or freeze" - none of which are very conducive to eating or digestion!

I also believe that nutrition can impact our anxiety level and when you're able to eat a bit more, it will probably contribute to your feeling better.

Also realize that people can get by on very small amounts of food. It's not ideal but try not to freak out that you're not eating enough. I say this because when I'm in that place, it creates even more anxiety when I think, "Oh my gosh, I'm not eating enough!"

I don't know if it's the best idea, but when I feel anxious, I just eat what sounds good - things I can look forward to.

It sounds like you're doing so many of the right things to work with your anxiety. I hope that you can find peace of mind.

I had anxiety for over 30 years and the thing that finally worked for me is Propranalol to regulate my heart rhythm and L-Theanine which calms me.

Sending hugs.

I'm also having the same issues. Although for me it feels worse this time around (the lack of eating) because it has killed my exercise routine. Even though we can survive off of less food, I can't run 10 miles without it :( Which then is in turn impacting my anxiety because as we all know, exercise is so important for anxiety management.

2 days ago I was given remeron to help with my sleep/appetite/anxiety. I took the min dose on fri night and half the dose sat (because I was feeling a bit better and didn't want to be hooked on meds again.) I was able to actually eat more than usual yesterday and am having a bit more difficulty today. I did have horrible digestive issues last night though - not sure if you experience that when your appetite comes back. Sorry if I'm not much help, in the past when my anxiety has resolved my appetite has come back to normal. I've done it with/without meds, although this time around it feels far worse than the times I was able to recover without meds.

i sooo know what ur talkin bout but i find when i force food & eat the anxiety calms. ur belly is a huge source of chemicals vital ta the brain. try ta eat. i know its soooo hard but soup even. drink it.