If you have a favorite thing you like to do that would be a good skill to go to when you think your about to get that anxiety. May it be listening to favorite music or watching that favorite movie or enjoying watching nature. Cuddling your pet. What you really have to do is just focus only on that one favorite thing you like to do and not think of anything else. Once you start to practice to only focus on one thing at a time and master that skill by practicing that then you become less anxious. You can do it just keep practicing with one of your favorite activities in your life.

Thank You. I will try this. I hope I am not alone in my issue. I always feel like I am going crazy.

you are nowhere near alone in this, smith. in my own case, i've long known i was crazy, so i hold this is a separate issue. i like to be comfortable in my craziness.

did making this post help any? often i find that getting my anxieties of the day into words and sharing those words is enough to blow out the mental cobwebs, all by itself.

a bit of vigorous exercise often helps, as well. it doesn't have to be allot, if i'm just shaking off a busy day. i think of it as shaking that devil off.