I do. Recently I have been in a fight or flight state for the past few days. I feel like something bad is about to happen or that it should happen.

This particular sensation...and the feelings attached depend on the distress you experience or experienced in similar circumstances.

I was excited in one scene, and then scared in another scene. Both times, the anxiety reached beyond normal range.

I have found that writing it out helps me to sort through the pattern of thought and to figure out a plan of action that will work "in this moment".

I hope you find your better balance.

For me it just crosses my mind sometimes. It's like a bad thought. I know there's nothing wrong and I know nothing's gonna happen. I have had anxiety for 5 years now. I know I shouldn't think that way. But I guess when you have anxiety you just do. No worries. Have a good day Thor! You been swimming lately?

Thanks Mid. I do need to find my inner balance.
And better balance too. I do a lot of praying and that has helped me out a lot. My anxiety seems like it has gotten so much better. I leave it in Gods hands. I will follow his lead. Have a good day!

Good for you! Best wishes for a day with joy.

yeah-I think that is pretty typical of anxiety/depression--it is in the depression questionnaire at my dr's office....she asks,"do you feel like something bad will happen?" I'm like, "yeah-that's kind of the nature of the beast of anxiety.."

I used to think something is wrong with me. I mean, i do have a miswired brain.
I often get the feeling something bad is gonna happen for no reason.

Totally normal. And awful.

I feel like I have a wicked inferiority complex, like everyone is better than me, has friends, has a life, is busy being productive, constructive, creative, spends their time wisely. Have lost all my self confidence. I don't really understand, since there are plenty of times in my life when my self confidence was strong and jntact. Feels like I don't want to "adult" and just regress to helpless child status.

Yes. I have flashbacks and awful dreams. Most dreams are based on actual events, but I have dreams that predict something bad. I hope they never come to light.

I don't have bad dreams. I just have it in my mind that something is gonna happen to me. I don't know why I think that. It must be the anxiety. I try not to think negatively but sometimes the anxiety gets the best of me. I need to stop thinking that way. Thanks I hope it never happens either.

When somebody tells me they are perfect, I think, "Yea, a perfect liar." No point to voicing that opinion out loud. Denial is a perfect obstacle. I just leave my token offering at their altar of self and move on. Healing hopes for all, my friend. No exceptions.

Both anxiety and kinks in the system (problems) are fully natural and desirable parts of the human condition. Don't cure 'em. Train 'em. Anxiety is the vital part of the survival instinct which warns us of danger. Problems are the mechanics by which we grow.

So opineth The Arf. If The Arf thunk it, it must be so.

So true nobody is perfect we all have our flaws and issues. Thanks for the healing hopes. I just have to deal with the anxiety one day at a time. It's gotten better.
Have a great weekend "The Arf." Love that.

I’ve been dealing with a lot of health anxiety and hypochondria. You aren’t alone

Thanks Smatts. That makes me feel better knowing that I'm not alone that other people are in the same boat as me. Hugs. Italianmomma