Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have a question. Does anybody ever think that's something is wrong with them? Or that something is gonna happen to you? Just a thought I have sometimes. I think with anxiety it's a natural feeling. To me it's frustrating, irritating, and annoying. Anxiety tricks the mind into believing that. Well I say Go Away and don't come back. Lol
Italianmomma
Italianmomma
I meant to tell you I also started to Journal. I know you recommend it all the time. So I have been doing it and it works great. Thanks for the great advice.
Wanted to ask you about journaling.
Do you right down your thoughts, feelings, and what else should I be writing about?
I think with everything going on its just normal to think the worst at times. That something is wrong or something bad is gonna happen. I hope your doing o.k. Stay safe. P
The journaling has helped me out a lot. Thank you for suggesting it. I write down how I'm feeling and what I'm thinking. And it seems to help. Italianmomma