Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

So I posted a little bit more than a month ago and was doing COMPLETELY AWFUL. I had a day where I completely relapsed back to my old panic attack days where I was constantly anxious and panicky and filled with dread. It has been about 4 weeks since I restarted my prozac on 10mg once daily. Everything is just better! I went through all the side effects initially which sucked (insomnia, nausea, and heightened panic and anxiety) but was worried it wouldn't work for me again.
Things have been getting better and better daily. I'm no longer driving a different way to work and am back to my old route with minimal to no anxiety and no panic attacks. It's also been a week since I've had to take a xanax.
I finally am feeling like myself again and not in a fog.
I'm just so relieved and happy.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...
Hoping to continue to get better and better!