Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So I posted a little bit more than a month ago and was doing COMPLETELY AWFUL. I had a day where I completely relapsed back to my old panic attack days where I was constantly anxious and panicky and filled with dread. It has been about 4 weeks since I restarted my prozac on 10mg once daily. Everything is just better! I went through all the side effects initially which sucked (insomnia, nausea, and heightened panic and anxiety) but was worried it wouldn't work for me again.
Things have been getting better and better daily. I'm no longer driving a different way to work and am back to my old route with minimal to no anxiety and no panic attacks. It's also been a week since I've had to take a xanax.
I finally am feeling like myself again and not in a fog.
I'm just so relieved and happy.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
Hoping to continue to get better and better!