Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Tonight I’m pretty mellow my mind is here trying to think of something to worry about I can actually notice when it wants to do this now I feel it coming and can see and hear the Thoughts by writing down the worries I’ve had lately I seem to be the same ones always so I’m able to notice these sneaking up So I just pause and basically just stay neutral wondering what else my mind wants to start throwing at me but writing down the stuff I’m thinking has helped me out a lot these last following days OK I’ll stop Just wanted to let all know what I was going through at the moment OK Peace out Oh yeah I had one more question has anybody ever worried in their dreams will that be considered anxiety too if I’m dreaming about worring and actually worring in my dream
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When i was in the ER February 16th 2025, i was being admitted to ICU where i was for 3 weeks, then had to relearn to walk for 3 weeks in another hospital rehab floor, the nurse told me something that made me feel for over 18 months now that i was finally *safe*. She told me that the guy who raped and beat me 21 years ago now almost 20 years at that time, was in prison as of a month before that...
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Sometimes, I think I have ODD. I can be oppositional. It seems that the only times that I feel like cleaning are when I should be doing something else or I have to go somewhere. Well, not everytime but most of the time. Yesterday, I was supposed to be doing online training for work but instead, I decided to work on my kitchen table. Most of the time, I don't know where to start and give...
Writing out my worries helps to bring order to the chaos. Sharing them helps me toward the liberating humility of knowing I'm neither alone nor freaky for the phenom.
Proof unavailable, but I absotively believe I carry my thoughts of the day into my dream, be they anxious or serene or a mix of the many shades in between. I also believe in "Dream Solving" where I go to sleep with a problem and wake with a solution. That is frequently uncomfortable, but a good thing in the end.
In writing it out, Magic, you're bringing order to the thoughts and giving your brain and mind a chance to relax naturally.