Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Tonight I’m pretty mellow my mind is here trying to think of something to worry about I can actually notice when it wants to do this now I feel it coming and can see and hear the Thoughts by writing down the worries I’ve had lately I seem to be the same ones always so I’m able to notice these sneaking up So I just pause and basically just stay neutral wondering what else my mind wants to start throwing at me but writing down the stuff I’m thinking has helped me out a lot these last following days OK I’ll stop Just wanted to let all know what I was going through at the moment OK Peace out Oh yeah I had one more question has anybody ever worried in their dreams will that be considered anxiety too if I’m dreaming about worring and actually worring in my dream
-
Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
-
My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
Writing out my worries helps to bring order to the chaos. Sharing them helps me toward the liberating humility of knowing I'm neither alone nor freaky for the phenom.
Proof unavailable, but I absotively believe I carry my thoughts of the day into my dream, be they anxious or serene or a mix of the many shades in between. I also believe in "Dream Solving" where I go to sleep with a problem and wake with a solution. That is frequently uncomfortable, but a good thing in the end.
In writing it out, Magic, you're bringing order to the thoughts and giving your brain and mind a chance to relax naturally.