It sounds like you're very overwhelmed right now. I hope you can find a quiet moment to take a few breaths and ground yourself. It's difficult to stop a panic attack in its tracks, I know. Please try to be gentle on yourself. You're doing good for yourself by reaching out.

Is there any cause for the panic attacks that you can identify? I know sometimes they just hit us out of nowhere and it seems like there's just no rhyme or reason. But sometimes there's also a root.

If there's anything you'd like to talk about, I'm here for support. Inbox is always open to you.

Sorry bip1027 for what you are going through. I am hoping it is just one bad night you are having. So sorry for that. I did notice in your other posts that you have depression, suicidal thoughts, etc. Have you talked to a psychiatrist about possibly trying meds? Have you looked into talking to a therapist? Sometimes we all need a little bit of help to get back on track. Wishing you the best.

Thanks loves i been trying and yes i see a therapost ...as for meds u name it ive tried it ive also had many side effects one of the worse was a paralyzed tounge not to mention zombie like modes and just all around tired drowzy during the day when i need to tend to the kids weight gain and ive even done ect treatments :( which wasn't fun to say the least.... just so much I'm praying so hard too get past this i just pray the next day will be a little better ..... it's hard and frustrating and sad most days im tired of being me................ but im trying i haven't given up yet even when im at 0.0001% I'm sorry

Please try to recognize how amazing what you've just said is: even when you feel you're at your lowest, you're not giving up. That takes so much courage and strength. Keep fighting and keep praying. I really believe those are great places to start. I pray for strength all the time. I pray for clarity. I pray for hope and love.

I don't know if you feel that, but I think just saying that you're not giving up is a sign that things will get better.

I can really relate to what you're saying. Sometimes I'm so frustrated and I feel very alone and I wish I could see the key to the problem and fit it into the right lock and step out of the door into a better space. I don't want to be bitter. I only want to live with love in my heart.

I'm glad to hear you're working on it. Please keep talking to us if it helps.

Thank you and i apriciate you all for listening and not judging me on how i feel I'm working on it so hard some days defenitly better then others but i just apriciate it.

You are not alone. That's why we're all here. I used to wish I would wake up one day and the anxiety would magically be all gone. Still wishing... :) In the meanwhile, until they come up with some cure, I guess we'll have to get by and take it day by day. Being grateful for the not-so-bad times of day. Going on with life despite having anxiety. You are courageous and brave to be fighting this every day. It sure isn't easy!

How are you today? I hope you've been able to get some relief and sleep yesterday. So many of us battle anxiety. It is a normal human tendency to worry and agonize about what coulda been, shoulda been, might happen, etc. What specific techniques do you use to reduce the anxiety and panic attacks? I like to turn on ocean music and just envision I'm at the beach, basking in the sun with no cares. I also pray, sometimes alot and sometimes not so much-but it does help me. Sometimes I literally write down everything that I'm freaking about and then analyze it myself. Somehow, seeing it on paper instead of letting it rumble in my head makes it less of an issue! I'm worried about bills due next week, about what outfit to wear to the important meeting, whether there will be a tornado in my area this fall, etc. Once I put it on paper-it seems much more manageable. Truth is revealed. I make a budget, pick out the outfit etc. And, I recognize there's no point worrying about a tornado that probably will never happen and if it does, probably will have zero impact on me. And, if it does-what can I possibly change by worrying about it at all? Maybe these techniques will help you!

Thank you for taking the time to write out some techniques you use i apriciate it very much thank you all