Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
loving reframing thoughts 
hello beautiful People I’ve been on 12 hour shifts I haven’t been here for a while here’s a pretty good one reframing thoughts
arfie
Reframing is a great tool. This particular list isn't on my strictly personal Coronaville anxiety list, but the principle carries. Thank you for the beautifully illustrated example.
rmb
This is great, for anything stressful or anxiety inducing. I sometimes use reframing statements in a mantra, calmly repeating the reframed statement over and over out loud, or in my head. Really helps in de-escalating my thoughts and physically feel less on edge.
Italianmomma4ever
This a great tool to use. Thank you for sharing.
Tired
It sounds good. I'm trying to learn refraiming for my GAD. It's very hard.
Mid
It is a good tool to share and use!
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I have a possible new diagnosis to discuss with my therapist tomorrow. It might be the answer to a question that I have had since I was 19. It's called Rejection Sensitivity Dysphoria (RSD). It happens to a large percentage of people with ADHD, which I have. Actually, I have been watching videos about ADD/ADHD lately. I remember my Mom telling me that she watched a show on ADD and she...
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