Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It has been a long time since I posted anything (years probably), and I think its time to get back and help "talk" out my thoughts a bit. I am a widow with two sons - one is 25 and the other is 17 with special needs. The 17 year old is in high school and is doing distance learning. My 25 year old was laid off from his office job due to the pandemic, but he has been a huge help at home and is looking to get back to work after the holidays. Things are actually going well, but I just get overwhelmed and panic about everything - money, the kids, politics, etc. I like my routines, and the holidays just throw everything out of whack!
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
Take the holidays with one moment at a time, one step at a time, and stop, pause, breathe. This year has changed how people are managing.
Best wishes as you find your better balance.