Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Out of NOWHERE!

michiev
michiev
I had a good weekend (Except friday, but we won't go there) It's been different because the past few weeks have been horrible for me.. Anxiety every day or every other day.. But anyway, tonight I was trying to have salad (with grilled chicken) (I had a few bites of chicken) But I was too warry of the chicken to eat it so I made some soup, ate it and then for the rest of the night I was fine. I had some muffins.. I drank soda, tea.. water.. I was fine all night, I was no longer worried I was going to get food poisoning and die.. But then at about 4:30am I started shaking, stomach ache, freaking out, anxiety rising.. I was COMPLETELY FINE before! Like.. I don't know.. Maybe it's because I drank too much soda, Maybe it's just the lingering thoughts of "What if...", Maybe my OCD about my routine is getting to me, I like to do things the way I want and tonight was a little bit different for me, out of the ordinary..

Help.
Community LeaderMid
Mid
My only suggestion here is to add all of this to a journal, explore your feelings, fears, and find what works to settle the situation naturally.

Somewhere in your process, you'll find the key to open the door to healing, and it may not be what you expect.

Best wishes.

You are not alone.
deleted_user
deleted_user
My anxiety is like this most of the time just comes out of nowhere,no thought process going on before hand just all of a sudden the adrenaline kicks in and panic/anxiety symptoms take hold. Horrible experience and wish I could stop it but so far nothing has worked. Meds make it less severe and allow me to function.
BonTemps
BonTemps
Soda could do it if you had too much caffine. My anxiety attacks usually
happen at night about 1 1/2 hours after I go to sleep. not related to
nightmares or anything I can Identify. The most frustrating thing for all of
us is the randomness, ofter with no explaination.
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