Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am trying to say this to myself anxiety you won't takeover me. stay away let me enjoy the moment. GOD give me your blessing to pull through and not let this overcome me! I don't use the word Hate but I hate anxiety and depression! But I will just stick to positive reinforcement and say not today you can stay in the background but I want to be present and mindful and allow myself to live and so.many times I feel.like I am being dragged. Ughhh
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
One of my own latest mantras has been, "Let God lead The Dance." It helps me listen for the quiet voice instead of getting lost in the noise and the haste. A beauty of following a good dance partner is that I doesn't even need to know what tune the Celestial Band is playing.
Keep self-talking. You can do this.
"Life's a dance you learn as you go
Sometimes you lead, sometimes you follow
Don't worry about what you don't know
Life's a dance you learn as you go" ~John Michael Montgomery