Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am trying to say this to myself anxiety you won't takeover me. stay away let me enjoy the moment. GOD give me your blessing to pull through and not let this overcome me! I don't use the word Hate but I hate anxiety and depression! But I will just stick to positive reinforcement and say not today you can stay in the background but I want to be present and mindful and allow myself to live and so.many times I feel.like I am being dragged. Ughhh
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When i was in the ER February 16th 2025, i was being admitted to ICU where i was for 3 weeks, then had to relearn to walk for 3 weeks in another hospital rehab floor, the nurse told me something that made me feel for over 18 months now that i was finally *safe*. She told me that the guy who raped and beat me 21 years ago now almost 20 years at that time, was in prison as of a month before that...
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Sometimes, I think I have ODD. I can be oppositional. It seems that the only times that I feel like cleaning are when I should be doing something else or I have to go somewhere. Well, not everytime but most of the time. Yesterday, I was supposed to be doing online training for work but instead, I decided to work on my kitchen table. Most of the time, I don't know where to start and give...
One of my own latest mantras has been, "Let God lead The Dance." It helps me listen for the quiet voice instead of getting lost in the noise and the haste. A beauty of following a good dance partner is that I doesn't even need to know what tune the Celestial Band is playing.
Keep self-talking. You can do this.
"Life's a dance you learn as you go
Sometimes you lead, sometimes you follow
Don't worry about what you don't know
Life's a dance you learn as you go" ~John Michael Montgomery