Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey everyone, good morning!! My husband and I are trying to get pregnant, so I am trying to quit smoking. I did the e-cig thing for a month and got down to 1-3 a day. Yesterday was my first day on the patch. I did awesome all day. I even had a crawfish boil at my house with tons of people who smoke and I didn't have any. I didn't get any side effects at all. BUT last night when I tried to go to sleep my heart raced like a MAD MAN. This went on for hours, finally I had to go take a Xanax. If anyone with anxiety has tried that patch before please help me. I am worried about was it my anxiety acting up due to the big change of not smoking, since we all know that a big change like can trigger it. Or was it the patch doing it to me.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Keep hydrated, and keep track of the symptoms to see what patterns show up.
You're on the right track, best wishes.