Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I moved here from S cali and I am living in hell just getting aquainted with N Utah. I moved here with my wife which is good but all the friends I had in Cali are long gone. I struggle with anxiety everyday.
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
I was new to my current area when Corona crowned. The need to establish new routines under Corona rules has felt like cruel and unusual punishment.
Venting. . .
You've taken the important first step in writing it out.
Keep writing it out, sorting through the feelings, thoughts, emotions, words, and the natural anxiety. Take the time to work out choices.
Moving to a new place brings adventure in simple things. Watch the sun rise, Watch the sun set. Walk outside and check out nature's beauty. Talk with people, learn about the place you are in now.
Allow yourself time to adapt. A new place takes time to adapt to.
I think establishing routines really helps us have a sense of that somethings each day will be the same. It will support a sense of
calm. It is also the pandemic that makes it hard to be social.
Maybe when you go to the grocery store or the gas station, make it a point to read the clerk's name badge and say their name when you say thank you. They may or may not become your friend - but it's a nice connection. Just thoughts - again
give yourself time (and patience) I know it's hard but keep on keeping on and put one foot in front of the other. Peace, Mark