Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm struggling with my anxiety and depression. It's consuming my life, like this constant weight of just absolute negativity. It's hard knowing that reality is more than likely not as bad as my mind is telling me but I can't convince my mind of that. It's a never ending battle of frustration, confusion and utter loneliness.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Reading what you wrote in your post really was hitting close to home. I struggle with things very similar. I am sorry you are experiencing that.
Wish I had the magic answer but sadly I don't. One thing I do find comforting is knowing I am not alone in my struggles.
So please know you are not alone. And I hope you find some relief soon.
I hope you can find some relief soon. It is out there. Have to keep trying. I've had anxiety over 20 years.
We are all dealing with things that challenge us.
We’re pulling for you.
The loneliness of isolation is my own greatest nemesis in my struggle with anxiety and its many wicked side-effects. Reaching out in places like this one is my most effective tool in quieting those phenomena.
I hope it works for you, as well. How 'bout it? Did making this post help any?
Listening. . . Your are not alone, Naturali. Vent freely. Vent often.
Welcome aboard.
Writing it out is an important first step in releasing all the words, thoughts, feelings, and emotions that are floating in your head.
Keep writing it out to sort through all that.
Best wishes as you find your better balance.