Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello everyone!
I have been posting on here alot about the struggles I have been going through.
I finally got some answers today, though my world came crashing down I am now starting to feel almost relief as I can stop asking myself what is wrong with me?
I was diagnosed with Bi Polar disorder. This is totally a new world for me and I never expected this but I am starting to see more clear now if any one has any insight and inforamation please share I want to learn everything I can about this!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
After talking to close friends/ family and my boyfriend None of them are surprised by this. I was the only one who was in shock. But I feel a lot better having some answers.
I'm definitely scared to be put on medicine and still really need to think about my options. But all in all I'm relieved.
Were you Diagnosed by a Psychiatrist?
When being diagnosed gives you clarity as to how your symptoms are being worked with, it can help you feel calm, knowing that you are being provided a place to start with finding your new balance.
Anxiety, panic, and depression are part of bi-polar diagnosis and medicine will provide a leveling that will give your brain and body a chance to get in sync again.
Writing in a journal, practice even breathing, gentle hand and feet motion to calm those physical sensations, and give you a chance to work through the way bi-polar disorder can be treated.
Best wishes, and know you are not alone in this.
When anti-depressants fail to work effectively, the diagnosis then moves to wider range.
I was diagnosed by a psychiatrist. I was very confused with my diagnosis when it first happened because I feel like my depression is always caused by my anxiety. I get so anxious that I can not enjoy my life.