And bgdsuser23,
Welcome to the DS. You will meet so many nice people that give great advice and support. Glad you joined.

Thank you for all of the great natural remedies.
Great comments and excellent ideas.
Much appreciated. Italianmomma4ever

Hi Italianmomma, been off for awhile dealing with my ptsd symptoms. What helps me is a little self -care. Relaxation and exercise, deep breathing, meditation and just distracting myself with a good movie or book. Hope you are having a good start to your new year.

Hi Secouya,
Sorry to hear about your PTSD. Hope your feeling better. Relaxation is a must and I have been exercising everyday. Been walking and doing low impact weights. Deep breathing and meditation help out a lot. There something that I do on a daily basis. Watching a movie and reading also keeps me distracted if I have anything on my mind. Great tips. Thanks. Happy New Year!!!!! Italianmomma4ever ❤️

I find being myself helps. Whatever form that takes in terms of free time, work and relationships. It makes me feel good

Hi Thoughtful,
I agree with being yourself. That's a good thing. I could see how that would make you feel. You are who you are. I like that. It's great you use it in your free time and work and relationships. I think that's very sincere. Thank you for the comment. Italianmomma4ever

And Thoughtful I sent you a friend request.

Thoughtful,
Welcome to the DS. You will meet a lot of great people that give great advice. Love your user name. Being thoughtful is a nice thing.

Hi, i just signed up for this support group today as my anxiety has become incontrollable and has caused me to lost almost 40 pounds as my anxiety messes with my digestion, causing me to be very fatigued. I just don't know what to do and im afraid it will cause me to develop other issues like IBS etc. Any feedback would be so appreciated. Thank you

Hi Nee,
It's very nice to meet you. Welcome to the Anxiety Group. You will meet a lot of nice people here that give great advice. It's like we're one big family. We support each other and are here for each other.

Sorry to hear about your anxiety. Anxiety can definitely make you lose weight. It can make your stomach upset and unsettled. So I can see where that would cause you fatigue. I think eating well helps with anxiety.

Trying to eat foods that are easy on your stomach is what I would try. Maybe for breakfast some scrambled eggs and toast. Lunch maybe some soup and turkey or chicken sandwich. Dinner maybe fish or chicken, or lean meats. Bananas, blueberries, grapes, are good fruits to eat. Different kinds of nuts are good to snack on. Drinking plenty of water.

Foods to avoid are:
Bread, and Pasta, Gluten, Dairy, Fried food, Alcohol, and Beans,

I hope this helps and your stomach starts to feel better.
Private message me and let me know how your feeling. Thanks for your comment. I hope mine helped.
Italianmomma4ever

Nee51,
I sent you a friend request.