Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
We went to the seaside yesterday and spent the morning on the beach, we came home about lunchtime it was starting to get busy, a rather large family dumped themselves in front of us and we didnt have a view of the sea, so we came home. I didnt over eat, as I was out for part of the day, today I feel on edge and my heart is not happy, is skipping beats which is not very comfortable. I've spent the day reading and watching tv, cant wait for bedtime though, I could go now if it wasnt for Gareth that would mean leaving him on his own, its only 5.30pm Emma has said I dont look well, she is right I dont feel right I feel cardiacally not right and up tight. Its bank holiday here tomorrow so Emma is home.
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Does anyone follow her? She's really got some good tips.
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bed early. If Gareth really needs you he could wake you up.
You need to take care of yourself. And Garth can learn to
take care of Emma more.