Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

the foster kids are back in school and i am risking the sin of pride over how well it is going. i say risking the sin of pride to remind myself that, while pride can be a good thing, it slides into denial and neglect with natural ease.
the extra free time i have while they are in school is tempting my reading compulsions. i love to be the resident know-it-all who has read every fact available. i would live in books if i could. to my love of isolating, the step from printed to digital media is not great. the internet is just the world's biggest library, isn't it?
in today's meditation read from joan borysenko's reader, "pocketful of miracles," james resonated loudly on the diff between doing and reading. life outside the box. i'm not all the way sure why this reading resonated with me, but ??? maybe sharing will help me sort what's resonating?
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seed thought
each peson has capacities for spiritual awakening that are unique to them. not all of us can meditate for long perids or make sense of ancient texts. i once took a series of classes at a spiritual community. one of the group members, james, was a bit like forest gump. he had trouble reading but took a very active part in the classes. when your first thought in the morning is a prayer of gratitude, the minister assured him, you're making great progress. james's face lit up. "really, really?" he exclaimed witth a huge grin. "you can learn to do that? that's great!" the next week most of us had finished the assigned reading, but only james had mastered the practice of making gratitude to god his first thought of the day.
prayer/practice
diving beloved, when i remember you with gratitude when i awaken and when i go to sleep, pour presence is with me throughout the day and night. dear gabriel, please continue to awaken me to a day-by-day, hour-by-hour, minute-by-minute remembering of the divine beloved. when i remember god, then true charity flows effortlessly from my heart.
try beginning every day with a prayer of gratitude to god. throughout the day, whenever you see something of beauty that opens your heart, say a bracha --a prayer of thanksgiving. it doesn't have to be formal. a simple "holy moly, divine beloved, that is one cool sunset will do nicely.
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early into my therapy several shrinks worked to get me to give up reading self-help books. their worry was that i was taking in more theories and information than was humanly possible to implement. maybe i could learn from james?
thoughts?
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I'm talking to this girl on a dating site, It's one of these pay-as-go things. So, You have to buy credit to talk to other member's.I just tryed it, I was curious about, it, I wanted to see who was out there. one girl I favorite, was cute, her profile said she was from the United States, But, she sent me a sound bite, turns out she was from Mexico, But, I continuued the...
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...

seems to me that all of the "deadly sins" are necessary elements in the human condition. one needs to eat, but gluttony goes some seriously nasty places. ditto for pride. pride helps me do the best i can with what is available, but too much pride goes some seriously nasty places.