Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello everyone,
last four days I have been practicing deep breathing exercise, listening to relaxation music and walking outside in the cold, not to mention cold showers. All this hard work is paying off. I am happy to say. Today I had slight setback because I got worried about my bills and my palpitations started to mount. After deep breathing and soft music diet I felt much better. Discussion groups like these also help. Reading about the sympathetic and the parasympathetic nervous system has helped me to understand what my body is going through. Any other suggestions?
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
I survived another one
I survived another one
Yay me
Yay me
! ! !Ain't I GOOD! ! !
Just one of many possibilities, but positive affirmation for the times I see and I conquer go a long way toward making the next round easier.