Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Very very happy that I’ve been able to write down all my worries and start to be able to focus on moving forward the writing really helps it’s still good to ask questions in the group so I got a long way to go but I’ve been managing pretty good I have noticed most of the thoughts are the same ones over and over By writing down stuff you can see how silly they really are and let you focus on the present moment and snap out of the lie once again thanks to all the beautiful people for the help in this group I know I’ll live with this probably all my life but I never realized how simple yet hard it is to be able to manage some what When the panic attack starts
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When i was in the ER February 16th 2025, i was being admitted to ICU where i was for 3 weeks, then had to relearn to walk for 3 weeks in another hospital rehab floor, the nurse told me something that made me feel for over 18 months now that i was finally *safe*. She told me that the guy who raped and beat me 21 years ago now almost 20 years at that time, was in prison as of a month before that...
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Sometimes, I think I have ODD. I can be oppositional. It seems that the only times that I feel like cleaning are when I should be doing something else or I have to go somewhere. Well, not everytime but most of the time. Yesterday, I was supposed to be doing online training for work but instead, I decided to work on my kitchen table. Most of the time, I don't know where to start and give...
Yes manage is awsome It’s like taking a ton of bricks off your back
Yep I’ve been following a lot of your advice thank you
Exactly awesome