Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Managing And moving forward

magicroom
magicroom

 Very very happy that I’ve been able to write down all my worries and start to be able to focus on moving forward the writing really helps it’s still good to ask questions in the group so I got a long way to go but I’ve been managing pretty good I have noticed most of the thoughts are  the same ones over and over By writing down stuff you can see how silly they really are and let you focus on the present moment and snap out of the lie  once again thanks to all the beautiful people for the help in this group I know I’ll live with this probably all my life but I never realized how simple yet hard it is to be able to manage some what When the panic attack starts

serenityspeaks
serenityspeaks
For myself I find learning to manage it is key. It often can take some time of trial and error but managing it is reason I can function thankfully.
Italianmomma4ever
Italianmomma4ever
Glad to hear that your writing down everything your thinking. And when you do go back and read them a lot of them are the same thoughts. It's like a vicious cycle that keeps going around and around in your brain. When I too go back and read some of the things I wrote. I ask myself "What the heck was I thinking about that for." Crazy thoughts. Stay in the present is key. It is manageable just not cureable. Keep writing. And you will see how crazy everything you worry about doesn't come true or is far fetched. Good luck. Italianmomma4ever ❤️
magicroom
magicroom
Serenityspeaks
Yes manage is awsome It’s like taking a ton of bricks off your back
magicroom
magicroom
Hi Italianmomma4ever
Yep I’ve been following a lot of your advice thank you
Community LeaderMid
Mid
You are doing it! Hurrah!
magicroom
magicroom
Hi mid can’t forget your help thanks
arfie
arfie
Seems to me that there are many, many things in life that are either easy or they are impossible. I often feel like the single most important secret to anxiety management is sorting through and waiting out the impossible until I stumble upon the easy.
magicroom
magicroom
Arfire
Exactly awesome
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