Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I created a list of suggestions, and when something went wrong, I worked to identify what went wrong and what could have been done better. Generally that meant creating better procedures, you're 10 minutes late for a critical meeting, you resolve to leave 1/2 hour early, get a tough question at a meeting, you create a list of possible questions and organize a group of documents to have available.
I have a family member who has been immensely successful at a young age, youngest executive, owns 3 houses. Not the smartest person, decent but not outstanding standardized tests and grades. What he does do better is get feedback and improve.
So try to figure what you could have done better, and part of this can be you worked for a jerk or a dysfunctional company and you don't blame yourself for their mistakes, and then do better, and move on.
you are not alone.
Keep yourself busy looking for another job. That's a good distraction and you won't be depressed. You are free now, there's endless possibilities. Remember, sometimes the Great Spirit closes one door, then opens another. Good luck to you
and tomorrow is already today. . . how did the interview go?