Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
When i am hurt by someone i love, my mind had this tendency to dissect every miniscule, tiny little part of the incident and replay it again and again. As a results, the smallest of misunderstanding or arguements transforms into this huge thing and i feel like the whole world is collasping around me and taking me down with it..
In my hyperactive, over sensitive state of my mind i resolve to self harm, self pit...i have slit my wrist,broken things even set fire to them, ran away from home and what not..After i have calmed down, next comes self loathing and guilt of blowing things so magnificiently out of proportions..i promise to not do again untill it happens again and again and again..
I am at a point where i dnt trust my mind at all..In the heat of the moment i make rash decisions and when i better i back down on them..As a result people have lost faith in my word..it hurts me..I am my own worst enemy and even i cnt trust my mind.I have lost my self confidence and its affecting my career as well..My partner has been quite patient with me, he forgives and forgets but even he is losing his patience slowly but surely..i can see it in him..
In a fit of rage, i decided to leave the country for a few months..Understanding as he is, he made arrangement for me thinking that i really wanted to get out..Now that i have calmed down i really down wanna be away from him for so long..and its constantly making me anxious..I have these panic attacks where i am calm like a statue from the outside but from the inside i feel like every molecule in my body is exploding..I have lost faith in myself and my loved ones around me are losing faith in me as well by this behaviour of mine..I always make rash decisions and big statements and convince people that i making them calmly and rationally while in reality i m only making them out of sheer blind hot rage. This time since i have already backed myself in a corner, i have decided to stay true to my word and actually go through with the promises i made.I want to improve myself as well as my reputation. So i m gonna go of country, take some time off and just work on myself..It is gonna be tough and every other second my mind just tells me to back down but i resolved to see things through this time..Its a constant battle trying to fight your own thoughts, i just hope i have the strength..please i wanna be a better person.I dnt ever want to hurt the people i love ever again..if anyone has any tips please do share them with me..help me be better..
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
If you ever need to vent, I'm here to listen. I'm battling all of my demons of 20 years, so I get being overwhelmed. You will triumph! ♡
Emotions are chemicals. If there is one thing in the world you can promise yourself, it is that you WON'T think a thing is a good idea when the emotion is processed, that you DO think is a good idea in the emotion.
When we're caught up in some intense feeling every instinct and nerve and fibre wants to offload the stress of it verbally or by 'doing' some massive thing. If we do NOT do anything, something else changes. Something else breaks.
The pot we're in is what breaks. Our limitations break. And so we grow.
To grow you have to force that pressure back in on yourself. Once you have been through the process of feeling, experiencing, hating, being angry - all of that stuff - once you have completed the cycle (maybe 3 days if you don't feed the fire?) and you have come to a place of calm and relaxation - that's when you can start making decisions about what you will do.
that's when you can start talking to people about the issue.
Until that time you have to keep mum. yes it's hard. Yes, very stressful. Awful in fact. But when you break through one of these events you will have cracked the entire lot of them and they will never seem the same again. And you'll get positive, functioning results instead of failure and humiliation and shame.
Your methods don't get your needs met. they don't get YOUR needs met. You go out so far on a limb that when it's all over, you crawl back into a hole again. You never get to live in the sane middle zone. You never get your issues resolved.