Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
A lot of things have been going on in my life and I've neglected to come on here for a while. I'm very glad I got an email notification for this site though because I felt a lot better coming on here and seeing familiar usernames and reading support from other people. I haven't had any news about getting therapy at this point I don't know when that will even happen. My sister's next appointment is next week I believe so maybe they'll talk about it then but I don't know. A lot of family stuff has been happening way too much to type out but it's been stressful on everyone and I've been feeling really down. Today has been pretty okay though because it feels like the bad things are finally starting to close off and the house feels peacful and relaxed. No tension anymore. I'm hoping it stays that way but I can't be sure. I've really just been wanting to get help and have someone to talk to about everything that is a mental health professional but I'm just not sure when that will happen. But I just wanted to come on here and say that I hope you're all doing alright today and if not I hope that things look up for you soon ♡
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
"This too, shall pass." are the four words that bring joy to sorrow and sorrow to joy. It's all temporary. Even the good parts. All the more reason to seize the moment and cherish that peace in the neighborhood while you can. Enjoy.
Don't forget that we are here for you for the hard parts, too.