Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi! What are you guys doing to calm down and relieve stress and anxiety lately?
I truly connect to this post. Initially I would like to address the fact you reached out. This is a truly difficult thing to do. Secondary is that you did so in such a pubic way. I even more so am gratefully to you. Thank you. Moving on...
Calming down and relieving stress is not a simple question, however, I am grateful for your outreach Life gives us moments. Your question did just that. So while there is no simple response. I wish to say, pray on it. Pray for your heart's desire. What is it you wish to be blessed with? What do you feel would give you true joy?
It is this that I Pray for you.
Thank you for connecting to my post. That was very kind of you what you said. I really appreciate it. I enjoy reaching out and helping everyone out.. It makes me feel good and happy. And I'm glad that you are grateful for me doing it. For me it kinda of comes natural. It's just the kind of person I am. I agree being calm and relieving stress doesn't come easy for some. I have to say Praying has helped me the most with my anxiety.
I pray everyday sometimes more than once. I do 2 Bible Studies classes online. And I have learned so much about God and praying and just being thankful to have such a wonderful God in my life. I know he is right by my side and he will get me through everything that I'm going through. I pray on that. God holds my heart in his hand and he will never let me down. And thank you for your prayer. I pray for you too. I also joined the Worshipping Ladies group here on the DS.
God is my savior. Thank you for your comments. Have a very blessed day. Italianmomma
I sent you a friend request.
Yes I have been watching movies too. I don't have Hulu. I've heard about it. I love to garden too. I got some nice tomatoes and cucumbers and herbs growing. I like to do hobbies too. Making a rug now. And gonna make candles and attempt making soaps.
Thanks for commenting. Take good care. Italianmomma
That's good your trying different things to help. Breathing helps and I find meditating quite helpful. And just going out for a walk feels good. Exercise helps. Yoga to is something I do that is very good for you. Staying busy keeps your mind off of things too. Well enjoy the day my friend. And good luck with your new school. That's exciting. Teaching is very rewarding. Have a great day!!! Italianmomma
Yoga is fantastic!!!!!! Italianmomma