Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Lavender smells so good and it is really relaxing.
That's a good answer. That's a first that I have heard from anyone to say that. Lol Do you like red or white wine? I can see that making you feel relaxed and calm. Good for you. I say whatever works I'm all for it. I'm full Italian I guess my user name kinda of gave that away. Lol And us Italian people love our vino. Cheers! Italianmomma
Starting your morning off exercising is the best thing for you to do. It gets your body going and makes you feel good. I too like to meditate. It's just so calming and quiets my mind and keeps me focused and balanced. I have never tried Tai Chi, but I also heard that is really good for you too. I walk everyday with my dog. It's nice to get some fresh air and admire all the scenery. I have a good support team and a lot of good friends that I also connect with. I wish I could see them more. But because of the virus we text or call. Sounds like you have been doing a lot of good things to stay calm . Good for you. Keep up the great work my friend. Italianmomma
I sent you a friend request. Italianmomma
Meds help. Exercise is a must and walking too. I gotta check out Tai Chi. I love to meditate too. Watching movies is relaxing long as it's not a scary one. Italianmomma.
What kind of dogs do you have?
I have keeshonden. The use to show, but they are old now.. Now I just help put on the shows. I am a trophy chair for a specialty club and all breed club, and a hearings officer for the all breed club. I have had this breed since I was a young girl.
What breed(s) do you have?
That's what my Bible Study classes are for Christians.
We use to show our Rottweiler and he became a champion, so we did some breeding with him. He passed away. But produced lots of puppies that have become champions also. Our other Rottweiler we did obedience with. She was very successful in that and has many titles. She passed too. So we decided to change breeds and we have a Belium Malinois. She is 5 years old and FULL of energy. The police use this kind of dog for their K-9 unit. She is very smart and very protective. She also is very loving and just wants to be with you. She loves her toys and loves to play. I love animals they give you so much unconditional love and are always happy to see you. Well enjoy your furry friends. And it was great talking to you. Your such a nice person. Italianmomma