Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Today I was fine and then I started feeling really wierd and anxious and starting getting itchy. Almost like i felt like little stings. I know this is my anxiety and that I let one little physical symptom make me so upset becuase I dwell on till my mind makes me feel like I am itchy all over, Then I am shaky and nervous! This sucks!!!!!
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Hope this helps.
ice cold water helps-ice cubes-cold compresses.
Dont scratch
rub gently with cold washcloth, anything cold helps.
Take care of products with lanolin (contains wool)
use lotions that are for sensitive skin
stay away from anti bacterial stuff-it kills the good as well as bad bacteria
Good luck, I feel for you
Use an ice cube to relieve itching
I would fill up sink or dishes tub with cold water and soak my arms
Dont scratch! That is not going to help and may cause it to get infected