Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
/ Anxiety Support Group

It's been awhile since i have been here.

rskb3
rskb3
Hi everyone, it has been a few months since I have been on here. I am having a hard time this morning for some reason. I am trying to stay positive and get through this day. I hope that you are all doing well and not feeling so anxious today.
LuckyEmpath
LuckyEmpath
It is so hard when we have days when we are anxious every minute of the day. I do hope everything improves for you. Keep trying to see the positive and say positive things to yourself. It will work eventually.
Community LeaderMid
Mid
I agree, just keep saying positive things, and being positive with yourself.

When my anxiety jumps into overload, I take time to pause to consider what could have been underneath the first tinge of "explosion". This step has helped me to calm the inner nerves going haywire and given me a chance to catch my thinking.

Hope you feel better.
deleted_user
deleted_user
You wrote this earlier in the day so I hope that by the time you read this you have been able to feel less anxious. You're head is in the right place-you're already planning on focusing on the positive.

I hope all went well for you today
horusanubis0217
horusanubis0217
Same here. It's been quite some time since I've been on here as well. I hope you're feeling better.
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