Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
/ Anxiety Support Group

Introducing myself I guess?

honeyteatime
honeyteatime

So, I'm new to this forum but definitely not new to anxiety. I've struggled with anxiety/depression/OCD since I was in first/second grade, and it's been a very up and down journey for me. I am currently a junior in college and last year was probably the worst anxiety experience of my life. I was so overwhelmed with school and was struggling with a lot of self-esteem/comparison issues. Tried to switch anxiety medications after being on Zoloft for many years, which ended poorly. Ended up spending half of spring semester at home to try and recover. I feel a lot stronger now, but there are still a lot of ups and downs. I see a therapist, and I'm able to talk to my loved ones about my struggles, but I also feel like I want a group of people who understand what I deal with from a more firsthand experience. Hoping to find some connections and share/receive tips from others :)

Secouya
Secouya
Welcome to DS. I have PTSD and struggle with anxiety. After experiencing multiple traumas, I have a hard time with trust and am always on edge so I can relate. My husband has difficulty understanding me and how I suffer which can often make things worse so I tend to internalize things. I retired early from my job because my symptoms became so intense. Posting on DS has helped as their are no judgements and people are supportive. I find that exercise, staying busy, using coping and relaxation skills has helped.some. I use insight time which has meditation for anxiety. There is a free version of the app. Also journaling and challenging my thoughts. I hope you feel better soon. Keep posting,
Community LeaderMid
Mid
Welcome to the anxiety board at DS.

Keep a journal to help you sort through your thoughts.

Stay hydrated.

Practice the calming even breathing to help you find your balance naturally.
KimmyO
KimmyO
Hi there, welcome! =) So sorry you have had an extra stressful year, and hoping it gets better soon for you! Some things that help a lot in stress are the following: Taking magnesium malate is great to calm the mind body and spirit for sure! Our body depletes it in stress and yet that is when we need it most! Also, ginseng is great to get rid of those sticky negative thoughts that loop too. Getting in sun is great and gives us vit D which is mood enhancing. =) Hope these help you as they do many people! Also, volunteering, helping others helps us too. Blessings to you dear! <3
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