Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
This is how i really feel about things, and i want to ask if people could give me their opinions on it....
Triggers for my PTSD:
Fall weather
Riding in the car on the highway.
People touching me.
Beanie hats.
Having my neck touched.
Certain Bands like i love to listen to :( Red jumpsuit apparatus, Linkin Park.
Someone comming in the room and turning on the light without notice.
My son :(((((((
Old Spice.
Leather Jackets.
My ex talking to me.
Certain noises (ie: Banging, Yelling.)
My symptoms of PTSD:
Anger.
Feeling emotionally numb.
Flashbacks(Images, Hearing, seeing, feeling)
Feeling very anxious.
Not being able to sleep.
Foggy feelings.
Hardly any consentration.
Fear of people i already know hurting me.
NO motivation.
Scared.
NOt wanting people near me.
My symptoms of depression:
Anger
Sadness
Worthlessness
Feeling alone
Social withdrawl
Feelings of hurting myself
Scared
My Symptoms of OCD:
seeking reassurance.
Thinking im hearing/seeing things that arent there
Impulsive thoughts.
Intrusive images.
Compulsive thoughts.
Being afraid of hurting/killing myself and others.
Thinking im going to go crazy and having schizophrenia.
scared.
My symptoms i think i have of schizophrenia:
Hearing/seeing things that arent there. BUt only in my mind.
thinking theyre telling me to do things, even though its probably just my imagination :(
and disorganized thinking, (ie: saying things backwards.)
Things i fear:
Myself.
Anxiety
HUrting my son, friends and family.
Dying.
Not being loved.
Schizophrenia.
Going blind.
Brain tumors.
Cancer.
Getting Fat.
My ex.
Myself.Myself.myself.myself.
Life.
Not living long.
Flashbacks.
Hearing Voices telling me to do things.
Cluttered mind.
People
Soicial events.
Never having anymore kids.
Never getting married.
Being unhappy for the rest of my life.
Being sick.
Going crazy.
Not being able to do things right.
Anuerysm
Guns.
Knives.
Being yelled at.
Getting abused again.
OCD.
All of the sudden going insane.
Insanity
Anger.
Rape.
Hurtfulness
Hate
Selfishness.
Robert not liking me or forgetting about me,
The world ending.
Not being ablt to take care of my son.
Impulsiveness
Jon taking Gabe from me.
Jon killing me.
Danielle not being my friend anymore, because i feel so dysfunctional.
Not having anyone around anymore.
PYSCH WARDS. *except for the vines, i liked it there*
Depression
Love.
Loneliness.
Fear itself.
Underlying illnesses.
Having a heart attack.
Things i shouldnt fear:
Schizophrenia
Hearing things or seeing things that arent there trying to tell me to do things.
OCD.
Love.
Robert not wanting to talk to me anymore or forgetting about me
Brain tumors
Triggers for my PTSD:
Fall weather
Riding in the car on the highway.
People touching me.
Beanie hats.
Having my neck touched.
Certain Bands like i love to listen to :( Red jumpsuit apparatus, Linkin Park.
Someone comming in the room and turning on the light without notice.
My son :(((((((
Old Spice.
Leather Jackets.
My ex talking to me.
Certain noises (ie: Banging, Yelling.)
My symptoms of PTSD:
Anger.
Feeling emotionally numb.
Flashbacks(Images, Hearing, seeing, feeling)
Feeling very anxious.
Not being able to sleep.
Foggy feelings.
Hardly any consentration.
Fear of people i already know hurting me.
NO motivation.
Scared.
NOt wanting people near me.
My symptoms of depression:
Anger
Sadness
Worthlessness
Feeling alone
Social withdrawl
Feelings of hurting myself
Scared
My Symptoms of OCD:
seeking reassurance.
Thinking im hearing/seeing things that arent there
Impulsive thoughts.
Intrusive images.
Compulsive thoughts.
Being afraid of hurting/killing myself and others.
Thinking im going to go crazy and having schizophrenia.
scared.
My symptoms i think i have of schizophrenia:
Hearing/seeing things that arent there. BUt only in my mind.
thinking theyre telling me to do things, even though its probably just my imagination :(
and disorganized thinking, (ie: saying things backwards.)
Things i fear:
Myself.
Anxiety
HUrting my son, friends and family.
Dying.
Not being loved.
Schizophrenia.
Going blind.
Brain tumors.
Cancer.
Getting Fat.
My ex.
Myself.Myself.myself.myself.
Life.
Not living long.
Flashbacks.
Hearing Voices telling me to do things.
Cluttered mind.
People
Soicial events.
Never having anymore kids.
Never getting married.
Being unhappy for the rest of my life.
Being sick.
Going crazy.
Not being able to do things right.
Anuerysm
Guns.
Knives.
Being yelled at.
Getting abused again.
OCD.
All of the sudden going insane.
Insanity
Anger.
Rape.
Hurtfulness
Hate
Selfishness.
Robert not liking me or forgetting about me,
The world ending.
Not being ablt to take care of my son.
Impulsiveness
Jon taking Gabe from me.
Jon killing me.
Danielle not being my friend anymore, because i feel so dysfunctional.
Not having anyone around anymore.
PYSCH WARDS. *except for the vines, i liked it there*
Depression
Love.
Loneliness.
Fear itself.
Underlying illnesses.
Having a heart attack.
Things i shouldnt fear:
Schizophrenia
Hearing things or seeing things that arent there trying to tell me to do things.
OCD.
Love.
Robert not wanting to talk to me anymore or forgetting about me
Brain tumors
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Along with the fear there is confidence. Along with hate for yourself there is love. Along with weakness there is strength. If you only look at the negative you will see only the negative and you will feel only negative. This is true about ourselves and how we look at ourselves. How we look at life, how we look at someone.
I was abused also and it was tough going through the flashback and the feeling of yuck but thereapy worked wondersw I finally am at peace with it . Taht happen to a poor defenseless innocent little girl . That is not me anymore I am not her and can defend myself. But I did have to grieve for that little girl and it was not easy. But today I don't have that anger, or sadness or self-hate. Know that it takes work on your part . There is no magic want that takes all the bad thoughts away there is no magicvall pill . It is a healing , learning process and you have to be proactive and do something about it. That may means taking some meds or going to thereapy or restructuring your life, being impulsive but in a good way -by taking good risks.
This is a huge important first step in finding the path for healing and recovery.
One way to work through a scene is to open a curtain, put the image on stage, and put in the details, and add the ones that help you see it in a happier, positive way, and then close the curtain.