I'm over sensitive as well so much I get angry

See if you can find a therapist that will accept what you can pay. Pastoral counseling is something you can maybe try. Years ago I paid what I could afford. It doesn't matter what your religion is. You can call social services in your area and see if they have therapists. Read self help books. Try the library.

Hi I have the Same attacks.. It really gets to .

I worry and have fears all the time too that cause the anxiety. I'm tired of sad and anxiety. You are not alone. Im here for you.

If you have no money and you have no time you can do it the hard way.

it requires concentration and self discipline. Because you have to pick one worry out of the basket of worries in your mind, refuse to flit from it to the next worry, and resolve that worry. Identify exactly what the dangers are, identify exactly what can be done to mitigate the fear. You need to worry it till it's all worried up. Till you hit a point where you have a move you can make to deal with it; or conversely you have to say 'oh well if that happens I guess we all die.' Once the conundrum is solved there's nothing left to worry. But flitting from one to another will keep all of them going forever.

Worries don't come out of nowhere. They come from something real. So write down all your worries, throw them all in a hat and pick one out and worry about that one, completely. Fully, Entirely, successfully. Effectively.

Find the solution to it and set that in motion. Make the worry go away.

I like that approach. A lot of it stems from too many thoughts at once for me... worrisome thoughts...one at a time.

I miss happiness my wife says I'm a shadow

I feel like Crap on the bottom of a shoe or a door mat

I would try pastoral counseling, a lot of churches offer some sort of program or have a pastor on staff that would be willing to sit down and talk with you. Just getting it off your chest may help a lot. social services could probably help us find some local affordable help as well. You will need to find someone to confide in, holding it in and letting it eat away at you is not helpful. Best of luck I hope you can find some help locally, I will be praying for your situation.

https://youtu.be/uZaCnyMN-Zw

U seem like a good guy who don't know how to express yourself. Do not stress urself with what wud happen or what didn't happen. This life is too short to waste . instead think about u want to do , what u can do.even if they are just little things......make plans n goals , and even if u wudnt succeed make new plans.......
Respect urself, ur wife will respect u.if u are not good in conversation. Why not try expressing in messages or letters.
Talk to any friend if they are willing to listen. Smile

Hmm I feel serious all the time too. I miss feeling like my old silly self. I am tired of feeling anxious. But counseling helps because you can get some perspective on the way you're feeling. Cognitive behavioral therapy is what I am trying and it's hard work but it pays off. Also I don't know what you think about meds but they do help a lot.

I've done letters and notes to my wife I text her alot more than any man would text anyone she wants me to be the man that I am in texts in person she craves conversation but I freeze up in person or come across harsh or not compassionate or caring she has fibromyalgia and like what happened yesterday I asked while she was texting "are you busy" this set her off I didn't mean it to be harsh

I need more smiling but forgot how or when too

My husband would love more conversation with me. But I'm not good at it. I've always been extremely quiet. Maybe she is extra sensitive because of the pain or fatigue she is in.