Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
To calm my anxiety, talk back to my thoughts, relax my body. All day but
My anxiety won't completely shut up. I know I have to accept that I have
an anxiety disorder. I do. But it's still frustrating.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Though there are those who tell me I looked better with the black eyes. At least then I had an excuse for being ugly. Sigh. . . The frustrations never end. . .
Anxiety is natural.
Best wishes as you focus on your better balance.
My mind used to run 1000MPH all day long.. a trigger for my anxiety would take off and I had a lot of trouble talking myself back down. This medicine actually was for my depression but works good to slow my racing mind. I have a sort of for second delay to get a grip on things. It may be an option to explore.