Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I'm good, I'm good but............

canyouseeme
canyouseeme
I have been taking a lot more anti anxiety lately than normal and I feel like I have so much in me and these goals and a severe lack of faith. Not a sever lack of faith I just need to focus on my day to day goals or do what i am suppose to do to stay up and calm. I am all over the place. I was talking about all these things inside me and how to get them out and then my day to day goals. and then what?

I want to be profitable in my own business.
It will all be okay
I want my blog to take off
I want to finish a story
I want to not have to worry about money
I want love
I want to travel
I don't want to have to be taken care of
I want to be able to deal with simple life problems without spiraling
I want to chant I am enough and mean it more than 30 percent of the time

I need help
I need something
Im so confused

Am I doing enough
Community LeaderMid
Mid
Add physical exercise to the journal, and also one positive thing you do each day.

It takes time to change the thought process, and simple tasks help set up the bigger tasks.

Best wishes!
LittleSadie
LittleSadie
I think you sound great. You have a passion for life and just want everything to work out. I try to tell myself this "I trust in the universe and myself. Everything will work out for the highest good. All is well in my world." That doesn't mean that I don't have anxiety. But believing this helps me get through.
Lauriegirl
Lauriegirl
I'm told I have to set one goal at a time. I managed to get it to three. Maybe you have too much on your mind. I'd like to be your friend. :)
salparadise
salparadise
you have some really cool goals. it is a heck of a lot to achieve, and is going to take time to complete. i imagine there is an order of priority on the list, and i think just picking them off one at a time is a good plan.

my advise is to not force this entire list on yourself at once. they are awesome goals and will each take time to achieve.
canyouseeme
canyouseeme
Thanks everyone. Just thank you.
frankmills
frankmills
You can't get everything very quickly, you need to be patient and dedicated. Be calm, think positive and keep going. You should involve in some physical activities and talk to your doctor.
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