Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ill give you a million dollars but you have to keep your anxiety forever?
This is how I accept my anxiety. I think of situations that I would benefit to keep my anxiety and it makes it seem less severe. Accepting my anxiety helps me and not fighting it . Please researchaccepting anxiety. Were not sick, were not dying, we will sleep again, we just have to accept anxiety and almost want anxiety to come and the funny thing is, it goes away most of the time. I will have anxoety for the rest of my life but I can build up my tolerance to it and to panick attacks, I can excersise, and breathe and make myself eat on days I dont feel like eating anything but If I can tolerate it it becomes less scary, if I accept it it almost diminishes.
What would you need in order to keep your anxiety? 1 million dollars? A new car? A new Ipad?
Get some head space has helped me
Breathing has helped me
Excerisie helps me
Staying with my family and friends helps me
Continueing my life despite having anxiety helps me
What helps you?
This is how I accept my anxiety. I think of situations that I would benefit to keep my anxiety and it makes it seem less severe. Accepting my anxiety helps me and not fighting it . Please researchaccepting anxiety. Were not sick, were not dying, we will sleep again, we just have to accept anxiety and almost want anxiety to come and the funny thing is, it goes away most of the time. I will have anxoety for the rest of my life but I can build up my tolerance to it and to panick attacks, I can excersise, and breathe and make myself eat on days I dont feel like eating anything but If I can tolerate it it becomes less scary, if I accept it it almost diminishes.
What would you need in order to keep your anxiety? 1 million dollars? A new car? A new Ipad?
Get some head space has helped me
Breathing has helped me
Excerisie helps me
Staying with my family and friends helps me
Continueing my life despite having anxiety helps me
What helps you?
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
Getting better has some interesting symptoms that I never knew I had before, so I'm still displaying some of the symptoms of anxiety, and knowing that I am, is helping me to remember to move forward.
Before I speak, however, I stop and pause. This is the one time it helps me to stay positive. My first inclination in responding is usually negative, so I"m learning how to phrase no in positive ways. With a smile.
Here's to success!
I walk , talk, listen to music, watch tv/movies, meditate, breath etc. I will try anything that may work.