Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am just sad.
husband began speaking to me.
I just don't go overboard but act like nothing ever happened. I am sure he will "let me know" what the issue is when he gets angered up again.
interesting. Son called husband last night. They spoke for an entire hour on phone about the courses my son is taking. Had just such a good conversation. Husband was totally normal and nice to him. Didn't bring the conversation up at all once they hung up.
I hate waking in the morning. I like when the evening comes and I can basically go into hiding for 7 hours or so.
I actually like waking in the night and let's say it's 1am. I'll put on my iPad with some mindless show and forget my troubles.
anyway. Don't know what today will bring. I'm always afraid to find out.
-
I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Write in a private daily journal. This will give you an idea of how much you're overthinking rather than doing thinking.
You are the only one who can choose what you think about and do thinking about.
Covid kept me in for a bit.
Mid, I just sit here with tears literally rolling down my face.
Life is hard. This is hard. I am not sure exactly how anything is going to end up.
Let the tears roll. Use a washcloth to wipe them up if you need to.
The more you move, the easier it will be to be in the moment.
Life is not about how it will end up, That's just existing. Choose what you want to do for you and go for it!
Cheering you on!
sorry your chump is still looking dump-worthy.
This was never me. This is not what I was like before.
It’s not like I don’t have anything to do. I have plenty to do. I’m just in a huge rut. So down. Mad at myself for my choices and now what it will take to change them.
How did I get here?
I actually can answer that. It was all the years I didn’t have a back bone to stick up for myself and my kids. And maybe years ago make the right choice before it all got this far. Years and years of accepting what I have got me to the place I am in today.
I know its scary not knowing the outcome. But decide how you want your life to go on from now on. And work with your therapist. Its a little less scary if you aren't doing it all alone. Wishing you the best.
I actually have no one.
I know as rmb said the other day telling my sister would have someone to talk to. As much as I want it to come pouring out of my mouth, I just can’t do it. Not right now anyway.
So yes I am very lonely
Yes I actually like prolonging "bedtime" so I have time to myself and no one can judge me. I like to watch old shows or something. Can you believe that is what I look forward to in life??