Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Got alot going on , suffer from depression and anxiety and ptsd, was suicidal at 1 point. Lost my job and family cause of it all.in the process of getting help and trying get my family back. It's killing me cause there is no quick fix and I just can't seem to relax no matter what I do.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
Rather than look at it as loss, let it go, and work towards a simple pace to find a new balance.
You have changed. Allow the change to work for you by using the best of who you are "in the moment".
Instead of "back", look ahead. Work on you, building up your balance to adjust the depression moments to a place where you can still do and be in the moment.
You are not alone. You can do this.